CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

12 DAYS OF XMAS WOD

CrossFit Inventive – CrossFit

Warm-up

Metcon (Time)

For Time, adding one movement per round:

1. Sumo Deadlift High Pull

2. Thruster

3. Push Press

4. Power Cleans

5. Power Snatches

6. Kettlbell Swings

7. Pull-ups

8. Knees To Elbows

9. Box Jumps 24/20 inch

10. Double-unders

11. Burpees

12. Skull a Beer or 12 Overhead Plate Alt Lunges @20/10kg
Start with 1 Sumo Deadlift High Pull (SDHP), Then do 2 Thrusters and 1 SDHP. Then 3 Push Press, 2 Thrusters, and 1 SDHP. Continue this way until the final round of 12 Overhead Plate Alt Lunges/Beer, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDHP.