CrossFit Inventive – CrossFit
Metcon (Time)
12 Days Of Xmas
1. 200m run
2. Bar Muscle Ups/C2B
3. DB Front Squats @1×22.5/15kg
4. Burpee
5. Box Jump @24/20 inch
6. Pull-ups
7. Deadlift @80/50kg
8. Alternating DB Snatch @1×22.5/15kg
9. T2B
10. Jumping Lunges
11. HSPU
12. Squat Cleans @80/50kg