CrossFit Inventive – CrossFit

Metcon (Time)

12 Days Of Xmas

1. 200m run

2. Bar Muscle Ups/C2B

3. DB Front Squats @1×22.5/15kg

4. Burpee

5. Box Jump @24/20 inch

6. Pull-ups

7. Deadlift @80/50kg

8. Alternating DB Snatch @1×22.5/15kg

9. T2B

10. Jumping Lunges

11. HSPU

12. Squat Cleans @80/50kg