CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

12 Days Of Xmas

1. 200m run

2. Bar Muscle Ups/C2B

3. DB Front Squats @1×22.5/15kg

4. Burpee

5. Box Jump @24/20 inch

6. Pull-ups

7. Deadlift @80/50kg

8. Alternating DB Snatch @1×22.5/15kg

9. T2B

10. Jumping Lunges

11. HSPU

12. Squat Cleans @80/50kg