CrossFit Inventive – CrossFit

Metcon (Time)

Partner WOD

2 Rounds:

P1 Run 400m P2 Rest

P2 Run 400m P1 Rest

60 Single Dumbbell Box Step-ups

P1 Run 400m P2 Rest

P2 Run 400m P1 Rest

60 Single Dumbbell Hang Clean & Jerk

P1 Run 400m P2 Rest

P2 Run 400m P1 Rest

60 Single Dumbbell Hang Snatch

Remaining time Max Calories Row

-40 min cap-

Dumbbell 1 x 22.5/15kg

Box 24/20 inch