CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

6an Wanda Sandhills 8am Partner WOD

CrossFit Inventive – CrossFit

Metcon (Time)

Partner WOD

2 Rounds:

P1 Run 400m P2 Rest

P2 Run 400m P1 Rest

60 Single Dumbbell Box Step-ups

P1 Run 400m P2 Rest

P2 Run 400m P1 Rest

60 Single Dumbbell Hang Clean & Jerk

P1 Run 400m P2 Rest

P2 Run 400m P1 Rest

60 Single Dumbbell Hang Snatch

Remaining time Max Calories Row

-40 min cap-

Dumbbell 1 x 22.5/15kg

Box 24/20 inch