CrossFit Inventive – Bullet Proof

Warm-up

Partner Banded drills:

High knees

Walking lunges

Reverse walk

—–

Partner asisted Plyo hamstring curls

4 x 6

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Metcon (No Measure)

4 Sets:

50m Farmers carry (increasing weight each set)

10-15 GHD Sit-ups

100m light Sled Drag (Mod/fast pace)

2 mins rest.

Metcon (No Measure)

Bicep/Tricep Burner

100 Barbell bicep curls @20/15kg

Every break complete 10 box dips

Metcon (No Measure)

Midline

100 hollow rocks