Accessory – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

Partner Banded drills:

High knees

Walking lunges

Reverse walk

—–

Partner asisted Plyo hamstring curls

4 x 6

——

Metcon (No Measure)

4 Sets:

50m Farmers carry (increasing weight each set)

10-15 GHD Sit-ups

100m light Sled Drag (Mod/fast pace)

2 mins rest.

Metcon (No Measure)

Bicep/Tricep Burner

100 Barbell bicep curls @20/15kg

Every break complete 10 box dips

Metcon (No Measure)

Midline

100 hollow rocks