CrossFit Inventive – Bullet Proof
Warm-up
30 red banded lat pull-downs
30 Red banded Tricep Ext
30 Green banded SLDL
30 red banded nose bridges
Dumbbell Flat Bench Press (Unilateral 3 x 8 each side)
Bent Over Row (3 x 8 with 2 sec pause )
Metcon (Weight)
2 Way Dumbbell :
Side raise x 10
Front raise x 10
Repeat side raise into front raise each rep.
Keep this light and strict.
