CrossFit Inventive – Bullet Proof

Warm-up

Running clock:

20 sec Kettlebell single arm front rack hold E/S

5 KB Halo’s each way

5 single leg SLDL E/S

5 HRPU

10m single leg broad jumps

x 3 rounds

Metcon (No Measure)

4 sets of 6 reps each side:

Single leg lateral plate jumps

Increase height each set if possible

Metcon (No Measure)

Super set:

10 x DB Floor Press

6 x Elevated false grip ring rows

x 5 sets

Metcon (No Measure)

3 sets of:

Barbell Bicep curl 21’s

Metcon (No Measure)

4 x 15 GHD sit-ups