CrossFit Inventive – Bullet Proof
Warm-up
Running clock:
20 sec Kettlebell single arm front rack hold E/S
5 KB Halo’s each way
5 single leg SLDL E/S
5 HRPU
10m single leg broad jumps
x 3 rounds
Metcon (No Measure)
4 sets of 6 reps each side:
Single leg lateral plate jumps
Increase height each set if possible
Metcon (No Measure)
Super set:
10 x DB Floor Press
6 x Elevated false grip ring rows
x 5 sets
Metcon (No Measure)
3 sets of:
Barbell Bicep curl 21’s
Metcon (No Measure)
4 x 15 GHD sit-ups
