CrossFit Inventive – Bullet Proof

Strict Press (4 x 8 reps 90 sec rest)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.

Bent Over Row (4 stes 8 reps 90 sec rest)

Metcon (Weight)

Super set:

DB Bent over Fly’s x 10 reps

DB Front raises x 10 reps