Accessory Class – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Strict Press (4 x 8 reps 90 sec rest)

Keep tight throughout. No assistance through knees or hips. Lock bar out to full extension.

Bent Over Row (4 stes 8 reps 90 sec rest)

Metcon (Weight)

Super set:

DB Bent over Fly’s x 10 reps

DB Front raises x 10 reps