Accessory Strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Metcon (No Measure)

Plyometric

10 sets increasing height box jumps

Focus on fast rebound off the ground

Max Height Box Jump (Distance)

Metcon (Weight)

3 x 20 Sled Pull Rows

10 each way

Metcon (No Measure)

10 minute EMOM:

EVEN: 20 Plate twist @AHAP

ODD: 15 Hollow rocks