CrossFit Inventive – Bullet Proof

Metcon (No Measure)

Plyometric

10 sets increasing height box jumps

Focus on fast rebound off the ground

Max Height Box Jump (Distance)

Metcon (Weight)

3 x 20 Sled Pull Rows

10 each way

Metcon (No Measure)

10 minute EMOM:

EVEN: 20 Plate twist @AHAP

ODD: 15 Hollow rocks