CrossFit Inventive – Bullet Proof

Metcon (No Measure)

Cycle through in partners:

30 sec GHD core hold

30 sec rest

30 sec Hollow Hold

30 sec rest

30 sec Abmat sit up

30 sec rest

30 sec Plate twist

30 sec rest

30 sec Plank

30 sec rest

x 3 sets

Metcon (Weight)

Unilateral:

3 x 10 reps each side of:

Dumbbell flat bench

Dumbbell Bent over row

90 sec rest

Use same DB weight for both movements.

Metcon (No Measure)

Strong Man/Women

100m Sled pull @AHAP

straight into:

100m Farmers carry @AHAP

x 4 sets.