CrossFit Inventive – Bullet Proof
Metcon (No Measure)
Cycle through in partners:
30 sec GHD core hold
30 sec rest
30 sec Hollow Hold
30 sec rest
30 sec Abmat sit up
30 sec rest
30 sec Plate twist
30 sec rest
30 sec Plank
30 sec rest
x 3 sets
Metcon (Weight)
Unilateral:
3 x 10 reps each side of:
Dumbbell flat bench
Dumbbell Bent over row
90 sec rest
Use same DB weight for both movements.
Metcon (No Measure)
Strong Man/Women
100m Sled pull @AHAP
straight into:
100m Farmers carry @AHAP
x 4 sets.