Accessory strength

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CROSSFIT INVENTIVE IS NOW CLOSED.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

L-Sit (5 x max effort 90 sec rest)

Dumbbell Flat Bench Press (4 x 10 @AHAP 90 sec rest)

Dumbbell Bent Over Row (4 sets 10 each side @AHAP)

Ring Dips (50 reps for time)