CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

60 sec bike

60 sec static squat hold

10 leg swings forward/lateral

10 wall squats

2 laps OH walking lunges

3 x 10 banded crab walks

10 HRPU

3 down/fast up

Turkish Get Up (3 x 8 (4 each side) @same wight)

Pistols (3 x 20 weighted 90 sec rest)

Metcon (No Measure)

4 sets:

10 GHD sit ups

10 Hollow

15 Stationary Split squats each side