CrossFit Inventive – Bullet Proof
Warm-up (No Measure)
60 sec bike
60 sec static squat hold
10 leg swings forward/lateral
10 wall squats
2 laps OH walking lunges
3 x 10 banded crab walks
10 HRPU
3 down/fast up
Turkish Get Up (3 x 8 (4 each side) @same wight)
Pistols (3 x 20 weighted 90 sec rest)
Metcon (No Measure)
4 sets:
10 GHD sit ups
10 Hollow
15 Stationary Split squats each side
