Accessory Strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

20m Triple leg ext walk throughs

SLDL Holds 15 ON/15 OFF X 3

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KB Complex: x 3 sets:

SA-Russian KBS X 8

SLDL x 8

Strict press x 8

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Metcon (No Measure)

Reverse Hyper holds:

5 x 30 seconds holds 1:1 @5/10kg

Metcon (No Measure)

Plyometrics:

Banded jump outs X 6

Broad jumps x 4 LAPS

Rebound broad jump x 6

Mixed hight box jumps x 6

3 SETS