CrossFit Inventive – Bullet Proof

Warm-up (No Measure)

20m Triple leg ext walk throughs

SLDL Holds 15 ON/15 OFF X 3

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KB Complex: x 3 sets:

SA-Russian KBS X 8

SLDL x 8

Strict press x 8

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Metcon (No Measure)

Reverse Hyper holds:

5 x 30 seconds holds 1:1 @5/10kg

Metcon (No Measure)

Plyometrics:

Banded jump outs X 6

Broad jumps x 4 LAPS

Rebound broad jump x 6

Mixed hight box jumps x 6

3 SETS