CrossFit Inventive – Bullet Proof

Metcon (No Measure)

4 rounds:

5 temp pushups@31X1

5 banded single arm tricep ext

5 Temp ring rows @3232

5 SA-Dumbbell hammer curl

Minimal rest

Metcon (Weight)

4 x 10 GHD DB Rows

Moderate weight.

Metcon (No Measure)

3 Sets each:

15/GHD SIT-UPS

100m Deadball carry @stomach

20 barbell bicep curls

Metcon (No Measure)

3 sets of 15 stationary dips:

Every break complete 4 burpees and resume reps until 15 are complete