Accessory strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Metcon (No Measure)

4 rounds:

5 temp pushups@31X1

5 banded single arm tricep ext

5 Temp ring rows @3232

5 SA-Dumbbell hammer curl

Minimal rest

Metcon (Weight)

4 x 10 GHD DB Rows

Moderate weight.

Metcon (No Measure)

3 Sets each:

15/GHD SIT-UPS

100m Deadball carry @stomach

20 barbell bicep curls

Metcon (No Measure)

3 sets of 15 stationary dips:

Every break complete 4 burpees and resume reps until 15 are complete