CrossFit Inventive – Bullet Proof
Metcon (No Measure)
4 rounds:
5 temp pushups@31X1
5 banded single arm tricep ext
5 Temp ring rows @3232
5 SA-Dumbbell hammer curl
Minimal rest
Metcon (Weight)
4 x 10 GHD DB Rows
Moderate weight.
Metcon (No Measure)
3 Sets each:
15/GHD SIT-UPS
100m Deadball carry @stomach
20 barbell bicep curls
Metcon (No Measure)
3 sets of 15 stationary dips:
Every break complete 4 burpees and resume reps until 15 are complete
