We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
Scap activation drill
4x20m suire case carry
5 x 20 on 40 off hollow ring holds (turn rings out)
8 x KB-Floor chest press
8 x KB-SA-Shoulder Press
10 x Plate Hollow rocks @5kg
90 sec rest
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