Accessory Strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

Green banded ankle mobility

30 banded Lat pull downs

30 banded Tricep EXt

30 Knee tucks

30 single leg box squats 15 E/S

Metcon (No Measure)

3 x 10:

Alternating grip Rope pull-ups

Metcon (AMRAP – Reps)

1 set: 20 alt Ground up support pistol squats

2 mins rest

2- 20 Alt Banded Pistols

2 mins rest

Then 5 min EMOM:

30 sec max reps each minute

Metcon (No Measure)

5 sets:

20m Plate push@20kg

into:

50M deadball carry @stomach

90 rest