Accessory Strength – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

3 sets:

Overhead dumbbell carry/front rack carry

3 sets:

5 single arm ring rows

5 HRPU

10 red banded pull aparts

10 GHD Back ext

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Metcon (No Measure)

UNIlLATERAL DUBBELL SUPER SETS:

10 x Fat bench x E/S

10 x Bent over row E/S

10 x Shoulder press E/S

x 4 sets

Metcon (No Measure)

Dumbbell Triplet of:

standing Zottman curls x 10

Standing hammer curls x 10

Rest 30 seconds into max Bench dips.

90 sec rest

Metcon (No Measure)

4 x 20 ON/40 OFF

Lang hang rope holds