CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

3 sets:

10 nose bridges

15 tricep ext

10 Banded Chops E/S

1 wall walk

20m Overhead Double KB carry (light)

——————–

Metcon (No Measure)

CORE

3 sets:

10 x OH Plate sit-ups

20 x Plate Hollow fluter kicks

20 x Alt Cross body V-ups

30 sec rest

Metcon (No Measure)

Double Dumbbell complex

3 sets:

8 x Bent over rows

8 x hang clean

8 x Atl strict press

90 rest

Metcon (No Measure)

12 min EMOM:

1- 5 Box HSPU push-up with DB’s

2-Even: 20 sec L-Rope hang

3- 15 sec E/S star side plank

Metcon (No Measure)

For Quality:

30 renegade rows