CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

30 red banded pull aparts

10 red banded pass throughs

2 x 10m Overhead banded walking lunges

30 red banded tricep ext

20 red banded lat pull-downs

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Metcon (No Measure)

15 min emom: (5 sets)

1- 5 x Single Arm DB Push Press each side @1×22.5/15kg

2- 5 x underhand grip pull-ups

3- 10 x Dumbbell Flat bench press @2×22.5/15kg

*scale above weights if needed.

Metcon (No Measure)

3 x 15 each side:

Single Leg Double Dumbbell Split lunge (back foot on bench)

90 sec rest.

Use same weight for all three sets.

Metcon (No Measure)

4 sets, super set:

15 Barbell bicep curls @20/15kg

20 heavy plate twist

90 rest.