CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

3 cycles:

Side plank rotations x 10 E/S into:

30 sec plank

30 rest

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3 x 6 Single arm ring rows

30 rest

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3 x 30 sec L-ring holds

30 rest

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Dumbbell Flat Bench Press (Unilateral 3 x 10 each side)

Holding both dumbbells, alternate the pressing 1-20 reps, 10 reps per side.

Dumbbell Bent Over Row (3 x 10 each side )

Holding both dumbbells, alternate the rowing 1-20 reps, 10 reps per side. Keep shoulders square.

Metcon (No Measure)

Super set:

8 Double KB seated press

20m Bottoms up kB carry

90 rest.