CrossFit Inventive – Bullet Proof
Warm-up
3 rounds:
30 sec Bike
20m Bear crawl
50m Plate carry @20/10kg
Metcon (No Measure)
4 Sets:
10 x Banded KBS
10 x GHD sit ups
10 x Hollow rocks
60 rest
Metcon (No Measure)
3 ROUNDS NOT FOR TIME:
20/15 Cal Assault bike
100m Sled Drag @60% Body weight
Metcon (3 Rounds for reps)
3 sets: (Partner)
Max Plate Push-ups
(2 mins rest)
