CrossFit Inventive – Bullet Proof

Warm-up

3 rounds:

30 sec Bike

20m Bear crawl

50m Plate carry @20/10kg

Metcon (No Measure)

4 Sets:

10 x Banded KBS

10 x GHD sit ups

10 x Hollow rocks

60 rest

Metcon (No Measure)

3 ROUNDS NOT FOR TIME:

20/15 Cal Assault bike

100m Sled Drag @60% Body weight

Metcon (3 Rounds for reps)

3 sets: (Partner)

Max Plate Push-ups

(2 mins rest)