CrossFit Inventive – Bullet Proof

Warm-up

4 laps banded cab walks

30 Green banded SLDL

30 sec glute stretch E/S

30 sec spiderman lunge E/S

30 sec puppy dog pose

30 sec Adductor E/S

2 laps walking lunges

10 Wall Squats

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Metcon (No Measure)

4 Set Super Set:

12 x Alt Cossack squats

8 x Bulgarian split lunges E/S

*You can do these body weight or with light/moderate weight.

Metcon (No Measure)

12 MIN EMOM:

ODD- 10 Double KBS

Even- 20 Sec L-ring hold

Metcon (No Measure)

Finisher:

50 Banded Lat pulldown

50 Bench Dips

50 Barbell Bicep Curls