CrossFit Inventive – Bullet Proof
Warm-up
4 laps banded cab walks
30 Green banded SLDL
30 sec glute stretch E/S
30 sec spiderman lunge E/S
30 sec puppy dog pose
30 sec Adductor E/S
2 laps walking lunges
10 Wall Squats
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Metcon (No Measure)
4 Set Super Set:
12 x Alt Cossack squats
8 x Bulgarian split lunges E/S
*You can do these body weight or with light/moderate weight.
Metcon (No Measure)
12 MIN EMOM:
ODD- 10 Double KBS
Even- 20 Sec L-ring hold
Metcon (No Measure)
Finisher:
50 Banded Lat pulldown
50 Bench Dips
50 Barbell Bicep Curls
