CrossFit Inventive – Bullet Proof
Warm-up
Two Sets:
KB Halos x 5 each direction
Single-Leg Deadlifts x 5 each side
10 KB Handle tap
Metcon (No Measure)
3 Sets:
10 Single arm KB strict press
10m Bottoms up KB carry
10 Single arm KB strict press
10m Bottoms up KB carry
60 rest
Dumbbell Flat Bench Press (Tempo: 4 x 8)
Tempo: A3X1
Metcon (No Measure)
4 set super set:
10 Barbell bent over row 3 sec pause
10 barbell bicep curls
10 GHD sit-ups
60 rest
