CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Accessory Strength

CrossFit Inventive – Bullet Proof

Bench Press (8-10-12-max rep drop set)

build to your first working set:

8 reps/10 reps/12

2 mins rest:

reps

Then max rep set at your 8 rep weight.

Metcon (Weight)

4 sets Super set:

10 x DB fly’s

10 x DB front raises