CrossFit Inventive – CrossFit
Observed on 25 April each year, Anzac Day was originally to honour the members of the Australian and New Zealand Army Corps (ANZAC) who fought at Gallipoli against the Ottoman Empire during World War I.
Metcon (Time)
AUSSIE HERO “LANGELY”
4 Rounds for Time
800m run
20 reps pull ups
30 reps push ups
50 reps air squats
Rx 10kg vest or Body armour.
SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.
