CrossFit Inventive – CrossFit


Observed on 25 April each year, Anzac Day was originally to honour the members of the Australian and New Zealand Army Corps (ANZAC) who fought at Gallipoli against the Ottoman Empire during World War I.

Metcon (Time)

AUSSIE HERO “LANGELY”

4 Rounds for Time

800m run

20 reps pull ups

30 reps push ups

50 reps air squats

Rx 10kg vest or Body armour.
SGT Langley was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 4 July 2011 in Afghanistan.