CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

12 MIN EMOM:

Min 1- 10 Banded PVC Pipe Hollow pulls

Min 2- 30 sec super man hold

Min 3- 10 Strict Push-ups + 2 shoulder taps

Dumbbell Flat Bench Press (4 sets 15 reps)

Super Set with Bent Over Row

Barbell Row (4 x 10)

Metcon (Weight)

Arnie Press:

4 Sets 10 reps

60-90 seconds rest

Metcon (Weight)

4 x 12

Laying flat bench Dumbbell Tricep Extensions.