CrossFit Inventive – Bullet Proof

Warm-up

12 MIN EMOM:

Min 1- 10 Banded PVC Pipe Hollow pulls

Min 2- 30 sec super man hold

Min 3- 10 Strict Push-ups + 2 shoulder taps

Dumbbell Flat Bench Press (4 sets 15 reps)

Super Set with Bent Over Row

Barbell Row (4 x 10)

Metcon (Weight)

Arnie Press:

4 Sets 10 reps

60-90 seconds rest

Metcon (Weight)

4 x 12

Laying flat bench Dumbbell Tricep Extensions.