CrossFit Inventive – Bullet Proof
Warm-up
12 MIN EMOM:
Min 1- 10 Banded PVC Pipe Hollow pulls
Min 2- 30 sec super man hold
Min 3- 10 Strict Push-ups + 2 shoulder taps
Dumbbell Flat Bench Press (4 sets 15 reps)
Super Set with Bent Over Row
Barbell Row (4 x 10)
Metcon (Weight)
Arnie Press:
4 Sets 10 reps
60-90 seconds rest
Metcon (Weight)
4 x 12
Laying flat bench Dumbbell Tricep Extensions.