CrossFit Inventive – Bullet Proof

Warm-up

15 sec plank

15 sec aside plank E/S

15 Rest

30 Alt shoulder taps

15 Scap depressions in push-up position

Rest 15 sec

10 HRPU slown down up fast

10 alt mountain climbers

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Metcon (No Measure)

3 Sets:

10 Slow Ring Mountain Climbers

30 Sec Ring Plank Hold

(1:1 with partner)

Scale to 20 hands on floor mountain climbers

30 sec plank hold

Metcon (No Measure)

Odd Object Conditioning:

3 Rounds:

25M Deadball Carry Forward

25M Deadball Carry Backwards

12 Deadball Squats

25M Deadball Carry Forwards

25M Deadball Carry Backwards

*Deadball WEIGHT=@AHAP

*CARRY & SQUAT BALL @STOMACH LEVEL

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