CrossFit Inventive – Bullet Proof
Warm-up
15 sec plank
15 sec aside plank E/S
15 Rest
30 Alt shoulder taps
15 Scap depressions in push-up position
Rest 15 sec
10 HRPU slown down up fast
10 alt mountain climbers
————
Metcon (No Measure)
3 Sets:
10 Slow Ring Mountain Climbers
30 Sec Ring Plank Hold
(1:1 with partner)
Scale to 20 hands on floor mountain climbers
30 sec plank hold
Metcon (No Measure)
Odd Object Conditioning:
3 Rounds:
25M Deadball Carry Forward
25M Deadball Carry Backwards
12 Deadball Squats
25M Deadball Carry Forwards
25M Deadball Carry Backwards
*Deadball WEIGHT=@AHAP
*CARRY & SQUAT BALL @STOMACH LEVEL