CrossFit Inventive – Bullet Proof
Warm-up (No Measure)
30 red banded pull aparts
30 red banded lat pull downs
4 sets:
5 HRPU 3 down/fast up
5 scap pulls
5 Hollow rocks
30 red banded pull aparts
30 red banded lat pull downs
4 sets:
5 HRPU 3 down/fast up
5 scap pulls
5 Hollow rocks