CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

3 SETS:

10 BANDED LAT PULL-DOWNS

10 BANDED TRICEP EXT

20 ALT SHOULDER TAPS

20 PLATE TWIST @10/5KG

Dumbbell Flat Bench Press (4 x 20 Alternating 90 seconds rest)

Using two dumbbells, build to the same weight for all 4 sets.

Metcon (No Measure)

6 min emom:

6 strict ring dips

Metcon (No Measure)

4 SETS:

3 WAY DUMBBELL SHOULDER

10 x front raises

10 sie raises

10 upright rows

THIS WILL ONLY REQUIRE 2 LIGHT DUMBBELLS

Metcon (Time)

FOR TIME:

100 BARBELL BICEP CURLS@20/15KG

5 PUSH-UPS EVERY TIME YOU BREAK

GET STRAIGHT BACK ON THE BAR!