CrossFit Inventive – Bullet Proof
Warm-up
30 Halo Glute Bridges
20 Banded Good Mornings
15 Scap Push-ups
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Hip Thrusters (4 x 10)
Moderate-Heavy Loads.
Build Over the 4 Sets or stay the same load.
90s Rest Between Sets.
GHD Hip Extensions (No Measure)
4 x 10
Holding 5-10kg plate @chest.
Scale to body weight.
1:00 Rest Between Sets.
Arnold Press (4 x 10)
4 Sets 10 Reps. Seated.
Build or stay at one challenging Load.
90s Rest
3 Way Dumbbell Shoulder
1 Rep Of each Movement x 10
3 x 30 Reps
Dual Dumbbell. [Light/high Rep]
Lateral Raise/Front Raise/Upright Rows
90s Rest
‘Finisher” (No Measure)
100 Empty Barbell Bicep Curls
100 Banded Tricep Ext
* Break movements up how ever you like to get it done.
