CrossFit Inventive – Bullet Proof
Warm-up
EMOM 10 mins of;
Min 1 – 20 x V Sits
Min 2 – 45 sec Plank
—-
Hip Thrusters (4 x 8)
You may build is stay the same load over the 4 sets.
Loads should be on the heavier side for this movement.
90s-2mins rest between sets.
Incline Dumbbell Bench Press
Aim for heavy load for all 4 sets.
Dumbbell Bent Over Row
Using two DB’s complete 4×12 alternate standing rows.
Aim for moderate to heavy loads.
Metcon (No Measure)
3 sets of;
20 x Barbell Bicep Curls @ Challenging Load
20 xTricepExtensions – Banded with Challenging band
