CrossFit Inventive – Bullet Proof
Warm-up
10 Banded Pull aparts
10 Banded Rows
10 Banded Press
10 Scap Push-ups
Incline Dumbbell Bench Press (4 x 10)
Use the first set as a warm-up, then build or stay the same weight.
Rest as needed between sets.
Seated Military Press (Weight)
Barbell Military Press
4 x 8
Build or stay the same weight.
Rest as needed between sets.
Barbell Upright Row (3 x 10)
Build or stay the same weight.
Rest as needed between sets.
Barbell Reverse Curls (3 x 10)
Keep Elbows in tight. Bring the bar up until your elbows reach 90 degree bend.
Stationary Dips (3 x 10)
3 x 10
Sub:
Bench/BoxDips
3 x 20 Banded Dips
