CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Bullet Proof – Fri, Jul 14

CrossFit Inventive – Bullet Proof

Warm-up

1 min machine

Banded lower

Red Band

20 Pull Aparts

10 Pass Throughs

10 Rows

10 Curls

1 Lap Overhead Walking Lunges

Single Leg DB Step Ups (3×8 each leg)

Choose a challenging load

Rest 90sec between sets

Bulgarian Split Squats (3×8 each leg)

Choose a challenging load

Rest 90sec between sets

Chest Support Rear Delts (3×10)

– Lie face down on on incline bench
– Holding 2 DB’s with palms facing toward your feet
– Pull DB’s towards your upper back
– Control to starting position
Same weight for 3 sets

Rest 90sec between sets

Barbell Bicep Curl 21’s (3×21)

3 Sets:
7 Bottom Half Barbell Bicep Curls
7 Top Half Barbell Bicep Curls
7 Full Barbell Bicep Curls

* Rest as needed between sets.

* Empty Bar or minimal weight should be enough to feel the burn on this one. Now swinging through the shoulders or hips. Open Elbows to full extension each rep.
Same weight for 3 sets

Rest 90sec between sets

Barbell Skull Crushers (3×12)

Keep elbows tucked at side
Bring bar to just above forehead
Squeeze at lockout
Same weight for all working sets

Rest 90se between sets