CrossFit Inventive – Bullet Proof
Warm-up
Hip Thrusters (3×10)
Same weight for all sets
Rest 90sec between sets
2 Position Landmine Row (3×8 reps in each position)
Regular Landmine row into
Lateral Landmine Row
Same weight for 3 sets
Rest 2min between sets
Incline Partial DB Cleavage Cutters (3×10)
– Keep and squeeze DB’s together
– Lower to chest
– Press out and squeeze at the top of the rep
Same weight for 3 sets
Rest 90sec between sets
DB Front Raises (3×15)
Palms facing toward you
Slight bend in elbows
Raises both DB’s to chest level
Control DB’s Up and Down
Same weight for 3 sets
Rest 90sec between sets
Incline DB Bicep Curls (3×10)
Same weight for 3 sets
Rest 90sec between sets
Laying Single Dumbbell tricep Extensions (Weight)
Same weight for 3 Sets
Rest 90sec between sets
