CrossFit Inventive – Bullet Proof
Warm-up
3 Rounds:
10 Scap Push-ups
10 Banded Pec Fly’s
10 Banded Press
Bench Press (3 Sets 10 Reps @Same Weight)
Build Up & Complete:3 Sets 10 Reps @Same Weight.
Rest As needed Between Sets.
Double Dumbbell Chest Flys (Weight)
Build Up & Complete: 4Sets 10 Reps @Same Weight.
Rest As Needed Between sets.
3 Way Dumbbell Shoulder (3 x 30 )
1 Rep Of each Movement x 10
Light Load
3 x 30 Reps.Rest as needed between sets.
Stationary Dips (5 x 8)
5 Sets 8 Reps.
Rest as needed between sets.
SUBS:
– Use bandson the dip bar for assistance.
– 4 x 20 Banded Tricep Ext
