CrossFit Inventive – Bullet Proof
Warm-up
1:00 Plank
20 Scap Push-ups
30s Superman Hold
10 Ring Rows
30s Hollow Hold
10 Push-ups
—
Incline Barbell Bench Press
4 Sets 10 Reps
Building throughout.
90s rest.
Double Dumbbell Chest Flys (Weight)
3 x 8-12 Reps
Building.
90s Rest
Barbell Row
4 x 8-12 Reps
@challenging Load
90s Rest
Change reps range in comment box.
Metcon (Time)
4 Sets.
Superset:
10 Barbell Bicep Curls
10 Stationary Dip Bar Dips
2:00 Rest