CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Bullet Proof – Fri, Nov 10

CrossFit Inventive – Bullet Proof

Dumbbell Close Grip Flat Bench Press (Weight)

Both Dumbbells are together throughout the movement.
3 x 15

90s Rest

Double Dumbbell Chest Flys (Weight)

4 x 10

90s Rest

Barbell Upright Row

3 x 10

90s Rest

Barbell Landmine Press (Weight)

3 x 10 Each Side

90s Rest

Plate Skull Crushers

3 x 20

Super Set With:

20 Empty BB Bicep Curls

2 mins rest