CrossFit Inventive – Bullet Proof
Incline Dumbbell Bench Press
4 x 15 Reps
90s Rest
Build or stay at one challenging Load.
Arnold Press
Using Two Dumbbells
4 x 8 Reps
90s Rest
Build or stay at one challenging Load.
Double Dumbbell Alternating Bent Over Rows
4 x 14 (7 each side)
Alternating Reps
90s Rest
Build or stay at one challenging Load.
Barbell Bicep Curl 21’s
3 Sets:
7 Bottom Half Barbell Bicep Curls
7 Top Half Barbell Bicep Curls
7 Full Barbell Bicep Curls
* Rest as needed between sets.
* Empty Bar or minimal weight should be enough to feel the burn on this one. Now swinging through the shoulders or hips. Open Elbows to full extension each rep.
Stationary Dips
6 x 6 Weighted Dips
Or
5 x 8-10 Non weighted Dips
