CrossFit Inventive – Bullet Proof
Warm-up
10 Banded Pull-aparts
10 Banded Rows
5 Strict Push-ups
20 Banded Dips
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Incline Dumbbell Bench Press
10-10-10
Then Straight After last set of 10, reduce load and complete 1 set of max reps.
Rest 90s between sets of 10 reps.
Record Max Set.
Seated Dumbbell Hammer Curl Into Strict Press
4 x 10 Building
Rest as needed.
Underhand Grip Bent Over Rows (3 Rounds for weight)
4 x 10 @AHAP
Build or stay the same challenging Load.
90s Rest
3 Way Dumbbell Shoulder
1 Rep Of each Movement x 10
3 Sets @Light Load.
90s Rest
Stationary Dips
5 x 8-12 Reps
Rest as needed.
