CrossFit Inventive – Bullet Proof
Warm-up
20 Banded Pass Throughs
10 Push-ups
10 Ring Rows
10 Alt Body Weight Single Leg RDL’s e.s
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Incline Barbell Bench Press
3 Sets 8 Reps @same challenging load
90s rest
Bench Press
3 X 8 @SAME LOAD
FLAT BARBELL BENCH PRESS
90s Rest
Dumbbell Shoulder Shrugs
4 Sets 8 Reps @challenging Load
90s rest
Kettlebell Gorilla Row (4 Rounds for weight)
4 x 20
Alternating Reps
90-2 mins rest
Barbell Bicep Curls
4 Sets 8 Reps @Challenging Load
90s Rest
Banded Tricep Extensions (AMRAP – Reps)
100 For Time:
With minimal rest.