Bullet Proof – Fri, Sep 8 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Bench Press (3 x 10 Building
Then Drop Set straight after the 3rd set.
Reduce Load enough to get 8-15 reps in the drop set.
Looking for some volume in the drop set. )

Arnold Press (4 x 8 Reps
Building.
Can Stand or Sit.
Keep Core Engaged. )

Using Two Dumbbells

Double Dumbbell Alternating Bent Over Rows (4 x 20
90s rest)

Build or stay same challenging Load.

Metcon (No Measure)

3 Sets:

15 – Plate Skull Crushers

15 – 15 Barbell Bicep Curls

15 – Dips

15 – 20 ALT DB Iso Curls

Midline (No Measure)

5 Sets 15 GHD Sit-ups

40s Rest

Then

4 Sets 30 Plate Twists 20/15kg

1 Min Rest