CrossFit Inventive – Bullet Proof
Warm-up
20 Scorpions F/B
30s Lower Back/Hipflexor e.s
Glute 30s e.s
3 Way Puppy Dog 30s each
Twisted Cross 30s e.s
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ACTIVATION
5 Inchworm 1 Push-ups
10 Mountain Climbers
10 Alt Cossack Squats
20s Active Hollow Hang
5 Ring Dips/Stationary Dips/Close Grip Push-ups
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Warm upto Movements
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Chipper (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 35:
100 Cal Ski Erg
90 Kettlebell Swings 24/20kg
80 Abmat Sit-ups
70 Cal Ski Erg
60 Air Squats
50 Toes To Bar
40 Burpee To Target
30 HRPU’s
20 Pull-ups
10 Ring Dips
