CrossFit Inventive – Bullet Proof
Warm-up
20 Banded Face Pulls
20 Banded Tricep ext
10 Single Arm Banded Lat Rows e.s
20 Scap Push-ups
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Double Dumbbell Chest Flys
4 x 12
90s Rest
Double Dumbbell Alternating Bent Over Rows
4 x 20 Alternating Reps
Use two challenging Dumbbells.
90s-2mins rest between sets.
Dumbbell Shoulder Shrugs
4 x 12 @heavy load.
90s rest.
Metcon (No Measure)
20 Banded Tricep Extensions
Straight Into:
20 Light Dumbbell Hammer Curls
90s-2mins rest.