Bullet Proof – Wed, Apr 12 – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Bullet Proof

Warm-up

10 Banded Upright Rows

10 Banded Press

10 Banded Rows

10 Scap Push-ups

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Prone Barbell Bench Rows

Moderate To Heavy Load

Same Load for the 4 sets.

Incline Dumbbell Bench Press

Moderate To Heavy Load

Same Load for all four sets.

Barbell Upright Row

Moderate Load

Same Load for all four sets.

Super Set BB Reverse Curls/BB Bicep Curls

4 x 10 of each

Empty Barbell.