CrossFit Inventive – Bullet Proof
Warm-up
3 Rounds:
30 V-sits
1 Minute Plank Hold
[1 Minute Rest]
—
20 Banded Pull aparts
10 Banded Press
20 Scap Push-ups
—
Double Dumbbell Alternating Bent Over Rows
4 x 20
Rest 90s between sets.
Build or stay the same load.
Double Dumbbell Alternating Bench Press
4 x 20
Rest 90s between sets.
Build or stay the same load.
Curtsy Squat
4 x 16 (8 each side)
Use weight if you can mange the squat balance.
Seated Dumbbell Calf Raises
4 x 10
Choose Own Load.
Finisher (No Measure)
Complete in any order:
60 BB Bicep Curls 20/15kg
60 Banded Tricep Ext
