CrossFit Inventive – Bullet Proof
Warm-up
Bulgarian Split Squats (4×8)
Same weight all sets
Rest 2min between sets
DB Incline Bench Press (3×8)
Take 3 seconds to descend on each rep!
Same weight all sets
Rest 90sec between sets
Straight Arm Lat Pull-Down (3×10)
– Place a band on the Pull Up bar and place a broomstick through band.
– Hands just outside shoulders and slight bend in elbows
– Bring broomstick to body
– Squeeze lats at the bottom
Rest 90sec between sets
Banded External Curls (3×12)
Rest 90sec between sets
