CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Bullet Proof – Wed, May 24

CrossFit Inventive – Bullet Proof

Warm-up

Banded Upper

10 Banded Rows

10 Presses (Both at the same time)

15 Banded tricep extensions

5 Inchworms 1 Push

DB Incline Bench Press (4×10)

Drive feet into the floor and head into the bench

Same weight for all sets

Rest 2min between sets

Incline Seal Rows (3×10)

Palms facing toward each other
Elbows tucked at side
Squeeze at the top of the rep
Bring to full extension
Same weight for all sets

Rest 90 seconds between sets

DB Lateral Raise (Thumbs Up) (3×15)

Slight hinge in hips
Holding 2 DB palms facing forward
Bring DB’s to ear height
Control back to starting position
Same weight for all sets

Rest 90seconds between sets

Lee Priest Tricep Extensions (3xMax Reps)

Hands shoulder width apart
Tight core, Keep back straight
Elbows tucked by side
Bar goes to back of head
Rest 90 sec between sets

Single Leg Deficit Calf Raises (3×15)

Lower down until heal is below toes
Drive through ball of foot
Squeeze at the top of the movement
Same weight for 3 sets

Rest 90seconds between sets