CrossFit Inventive – Bullet Proof
Warm-up
10 Banded Pull aparts
10 Pass throughs
10 Rows
10 Scap Push-ups
Double Dumbbell Chest Flys (Weight)
4 Sets 10 Reps
Building.
90s Rest
Barbell Shrugs
4 x 8
90s rest
Challenging Load.
Dumbbell Bent Over Row
4 x 10 e.s @ Challenging Load
90s rest
Use bench or split stance.
Dumbbell Bicep Curls
4 x 12
Superset with:
40m Pistol carry.
Use same load or change.
90s rest
Metcon (No Measure)
100 Plate Twists @challenging Load.
