CrossFit Inventive – Bullet Proof
Metcon (No Measure)
4 Rounds:
10 Landmine Press
10 Landmine Rows
20 Banded Face Pulls
Double Dumbbell Alternating Bent Over Rows
4 x 10 each side
90s rest
Double Dumbbell Reverse Front Raises (3 Rounds for weight)
The same as a standard front raises except we are facing palms up on the dumbbells and bring them to chin height.
Super Set with 10 DB Raises
Barbell Bicep Curls
4 x 10 BB Bicep Curls
Super Set with 10 Double Dumbbell Hammer Curls.
