CrossFit Inventive – Bullet Proof
Warm-up
20 Banded pull-aparts
10 SA-KB Bottoms-up Strict Press e.s
10 Banded Pass Throughs
10 Single Leg Split Squats e.s
10 SA-KB Rows e.s
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Kettlebell Gorilla Row (4 Rounds for weight)
4 x 20 Reps Alternating
90s rest
Double Dumbbell Alternating Bench Press
Light and high rep (endurance)
90s rest
Single Leg Box Step-ups
Be Explosive
Bring Knee up high
Add single DB if you want more of a challenge
4 x 6 each side
90s rest
Trap Bar Shrugs
4 x 10 @challenging Load
Rest as needed
Metcon (No Measure)
5 Rounds:
20 Plate Twists
10 Across Plate Push-ups
