CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Bullet Proof – Wed, Nov 29

CrossFit Inventive – Bullet Proof

Warm-up

20 Banded Pull-aparts

10 Scap Push-ups

5 HRPU 3s down/up fast

15 Plate Bent Over Rows

15 Plate Bicep Curls

—

Close Grip Barbell Bench Press (Weight)

4 x 10

Build or stay at one challenging load.

90s rest

Laying Single Dumbbell tricep Extensions (Weight)

4 x 10

Build or stay at one challenging load.

90s rest

Double Dumbbell Bent Over Flys (Weight)

4 x 12 (Light/moderate Load)

Build or stay at one challenging load.

90s rest

Seated Single Arm DB-Iso Curls

4 x 10 each side

Seated Single Arm DB-Iso Curls

90s Rest

Barbell Bicep Curl 21’s

3 Sets:
7 Bottom Half Barbell Bicep Curls
7 Top Half Barbell Bicep Curls
7 Full Barbell Bicep Curls

* Rest as needed between sets.

* Empty Bar or minimal weight should be enough to feel the burn on this one. Now swinging through the shoulders or hips. Open Elbows to full extension each rep.